The Grounded Tightrope Walk

“In the beginning you must subject yourself to the influence of nature. You must be able to walk firmly on the ground before you start walking on a tightrope”. (Henri Matisse)      http://www.brainyquote.com/quotes/keywords/tightrope.html

 A Balance-Improving Exercise from Point ‘A’ to Point ‘B’:

  1. “Place your right heel directly in front of your left toes, forming a straight line.  Next, step your left heel in front of your right toes.  Continue to place your back foot ahead of your front foot until you reach your destination.  This exercise challenges your balance by creating a narrow base of support.
  2. Want an extra challenge?  Close your eyes for five seconds after every third foot placement.  Make sure to engage your abs first so you don’t fall over”. 

 Quoted from: Stealth Workout by Kathleen Trotter (http://www.kathleentrotter.com/),  Globe and Mail, January 7, 2013.

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