PAN Am Aquatics Swimming (Open Water) Footwork

pan am aquatics open water swimming    Onshore, we see… waves lapping, freestyle arms pulling the swimmers ahead, 3K…4K…5K…back-and-forth…surge and slow…lead, draft, fall-back, one swimmer sprinting ahead of the pack with a strong kick to get to clear water, round the buoys smoothly, a sudden herd of swimmers at the lead swimmers’ feet, trying not to touch them…10K of open water swimming… a marathon.

Sprint Flutter Kick

This fast, up-and-down motion alternates feet. Toes pointed, feet stay submerged, rotating as the body rotates. Feet stay in the narrow path that the head and shoulders have cut through the water. This kick uses a lot of energy so it is best saved for the last part of the open water swim.

Distance Crossover Kick

This slower, less taxing kick is helpful for long events. Swimmers cross their ankles with each (or every other) kick.  The crossover kick is used less for propulsion and more for keeping swimmers in their rhythm and afloat.

Drafting

Etiquette dictates that free riders have to stay back a few inches and not irritate the lead swimmer’s feet. If a competitor keeps touching his feet, the lead swimmer’s gives a few extreme kicks. The competitor gets the message.

Go to PAN AM Schedule – http://www.toronto2015.org/schedule

Resources:

http://www.toronto2015.org/open-water-swimming

http://www.enjoy-swimming.com/learn-to-swim.html

http://www.usaswimming.org/_Rainbow/Documents/a4770731-8cca-49cc-8551-87bfabebf385/CQ%20Open%20Water%20Issue.pdf

http://www.xtri.com/swim-tech/detail/284-itemId.511711564.html

 

Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.   1 Corinthians 9:25 (NIV)

TRAINING – COMPETITION – PODIUM

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