PAN AM Handball Footwork

pan am handball          The referees keep their eyes on the handball players’ feet. They look for violations of the rules. For example, the ball must not touch below the player’s knee and certainly, kicking is not permitted. Players are restricted to three steps while holding the ball. If they exceed that limit, the referees card them. Handball players organize their movements to receive the ball on the left foot in front move. Then on their final of three steps, they have optimal take-off energy to pass or take a shot on goal. It is a “left, right, left” or “fake, drive, jump” pattern.

Watchful offside betters focus on the goalkeepers.   This is a high-scoring game, for example: 28 to 23, 38 to 33, and 35 to 32. With all the fast-moving offensive action, goalkeepers are on their toes for the entire game. They are busy but not bustling. Their moves are slow compared to their team mates.  But when the ball arrives it is a good bet that they spring into action.

Goalkeeper’s Footwork

Balance and instant reactions are important. Goalkeepers start and return to ready position with feet shoulder-width apart, weight on the balls of the feet and knees slightly bent. They move side to side in small even steps following the ball, reducing angles when an attacker advances. Feet spring with hands up and out to save high shots on goal, feet slide and go wide for low saves. Two informally-named footwork styles in response to low shots:

  1. The Yugoslavian style:

The goalkeeper takes a deep side step with his whole leg and same side hand movement. Body weight transfers to that leg and its foot is ‘open’; the inside of the foot is ready to stop the ball.

  1. The Scandinavian style

Sliding on the heel of the leg closest to the approaching shot on goal, the goalkeeper extends one or both hands towards the foot of that leg.

Go to – http://www.toronto2015.org/schedule

Resources: 

http://www.toronto2015.org/handball

http://mnteamhandball.blogspot.ca/2009/08/few-words-regarding-footwork.html

http://livesports-betting.com/are-you-a-handball-passionate/

http://www.wikihow.com/Play-Handball

http://teamhandball.ab.ca/clientuploads/goalkeeper-First+Step.pdf

http://www.videojug.com/film/how-to-handball-goalkeeping

Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.   1 Corinthians 9:25 (NIV)

      TRAINING – COMPETITION – PODIUM

PAN AM Badminton Footwork

pan am badminton      Badminton is a fast, fluid game played by the fleet of foot.  Good footwork is critical to reaching the shuttlecock (birdie) before it drops so the player can hit it from a balanced position. Each move flows seamlessly into the next, and every move is made without hesitation. Players know exactly which footwork patterns to use, without having to think.

Badminton Footwork

Stance:  Standing with feet a little more than shoulder-width apart; the player is poised on the balls of toes, taking the weight off heels. His right foot is a few inches ahead of left foot and he is ready to push off.  His every move has an initial counter-move in the opposite direction. To move forwards, he pushes off backwards with one foot.

Steps: One foot crosses over the other, moving forwards, backwards, sideways, and diagonally. Backwards steps are large and fast.

Chassés:  One foot leads and the other follows but does not cross. Long and low in appearance, chassés allow the player to speed up and move into a jump.

Hitches:  Also called ‘shuffles’ or ‘hops’; players spring lightly and quickly along the ground, mainly using their ankles but not their legs.

Jumping:  The player pushes off with one or both feet and lands on one or both feet.

Lunging:  The lunge is always in the direction of movement underway. The knee must not travel beyond the foot. The back foot is used as a brake.

Split drops:  Also called ‘split steps’, ‘pre-loading hops’, or ‘bounce starts’; they enable the player to move quickly in any direction.

Scissor jumping:  Both feet come off the ground and switch places in the air. The player lands on one foot immediately after the other.

The Danish leap:  The player pushes off from right foot with a powerful leap towards the backhand front corner, turning body while in the air, and landing with a lunge on right foot.

Go to – http://www.toronto2015.org/schedule

Resources:

http://www.toronto2015.org/badminton

http://www.howtobadminton.com/advantage-good-footwork/

Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.   1 Corinthians 9:25 (NIV)

TRAINING – COMPETITION – PODIUM

Footwork Patterns in Dance: The Slow Waltz

Image

The Slow Waltz is famous for its ‘box step’. Dance partners create a square footwork pattern on the floor, counting ‘1,2,3’- ‘1,2,3’ as they move together, one going forward, one going backwards, to form the box. Once mastered, other graceful moves can be added.

Basic box steps for the man:

  1. Step forward with the left foot
  2. Right foot step sideways to the right
  3. Bring your left foot next to your right foot
  4. Step back with the right foot
  5. Step back sideways with the left foot
  6. Bring your right foot next to your left foot

Box steps for the lady:

  1. Step back with the right foot
  2. Left foot step sideways to the left
  3. Bring your right foot next to your left foot
  4. Step forward with the left foot
  5. Step forward sideways with the right foot
  6. Bring your left foot next to your right foot

At each step the dancers rise on their toes. They balance themselves by throwing body weight from one foot and then on the other. Despite the relatively slow tempo, The Slow Waltz is transformed into a dynamic dance by its turns, its step variations and its elegant poses.

Think Fred and Ginger.

 

http://en.wikipedia.org/wiki/Walking_Boston

http://en.wikipedia.org/wiki/Waltz_(International_Standard)

http://www.dancing4beginners.com/dance-steps-for-waltz.htm

Photo Source:

https://www.google.ca/images?hl=en-CA&q=waltz+images&gbv=2&sa=X&oi=image_result_group&ei=uB6bU4jwIsmlyASf6ILwCQ&ved=0CBMQsAQ